Tips To Reduce The Risk Of Kidney Stones
If you have had kidney stones before, then you probably know that there are some precautions you can take to minimize their chances. The best ways to prevent kidney stones are to reduce your intake of oxalate-rich foods and avoid excessive consumption of meat. Avoiding processed and high-oxalate foods is a great start, but don’t stop there. You should also visit the urology clinic in Dubai regularly for instant treatment. Listed below are other tips that will help you reduce your risk.
Avoiding high oxalate-rich foods:
If you are at a higher risk of kidney stones, you should avoid oxalate-rich foods, or at least minimize them. In some cases, it’s possible to reduce the amount of oxalate in your diet, particularly if you are taking calcium supplements. Additionally, you should pair high oxalate foods with calcium-rich foods to avoid stones. Additionally, staying hydrated is important to ward off kidney stones.
Limit your intake of animal protein:
The best way to minimize your risk of kidney stones is to limit your intake of animal protein. You can eat limited amounts of animal proteins, but they should be replaced with plant-based protein. Additionally, fruits and vegetables have potassium, which helps reduce calcium excretion from the body, and they contain water, which helps increase urine volume. For more information on dietary changes and how to prevent kidney stones, talk with your physician or dietitian.
Avoiding processed foods:
To help lower your risk of developing kidney stones, try avoiding certain foods. Unprocessed foods are often higher in potassium, magnesium, calcium, and added sugar. Foods rich in potassium include bananas, oranges, dairy products, nuts, seeds, and all types of beans and vegetables. If you must eat certain foods, reduce your intake of these items gradually. If you must eat these foods, try combining them with calcium.
Drinking enough liquid to prevent cystine stones:
While there are several ways to prevent kidney stones, one of the most important is by drinking plenty of water. A diet that is lower in salt and proteins can help prevent cystine stones. Your doctor may also prescribe medications that make cystine more soluble in the urine. You can also get the latest health information by visiting the urology clinic.